I really like the way this app is set up. It is easy to follow. Easy to read. I liked the support from the coaches and group. The exercise suggestions look good. My problem is that at my age and lack of physical condition I really made very little progress. Part of this was due to an outbreak of shingles and a reaction to the medicine. Your plan made me realize that I had become too reliant on processed convenience foods. I am still committed to changing my lifestyle. But this 68-year-old arthritic lady just can’t follow this plan completely.
Bottom Line: Yes, I would recommend this to a friend
