Reviews (1)

I am very happy with my Noom experience. I find the daily record of my weight convenient and I also do it manually as a backup.

I also find the daily logging of my meals excellent. Although in the past I have done this manually with Noom it does the finding of the calorie counts and this is hugely convenient rather than having to look it up in a calorie counter. This is a major convenience because it makes me really think about what I am putting into my mouth. You can also track small items like 5 olives or green onions and it adds it up for you.

I think the best thing of all are the psychological hints and weight loss explanations. Although aware of leptin and Ghrelin before, the Noom app has it all in one place. It also identifies the relevance of exercise, active eating energy, exercise energy. It also identifies the importance of sleep to emotional state and production of hormones like Ghrelin and leptin.

The group moderator was also active and so are people in the group.

To be noted, I paid $2400 for another weight loss program for which Canada is offering a weight loss grant. I discovered that there was really no local support. I asked for a refund and only got $700 back. I also checked the Better Business Bureau and that program had very bad reviews. Although it may not have been a scam and active in eastern Canada I was not given an appropriate refund nor was there adequate support in western Canada. Noom is international and very good support. The amount paid for Noom was incredibly reasonable under the circumstances and I am most impressed with the Noom program.