I have tried hundreds of plans in my life and lost and regained hundreds of pounds.
For the first time with NOOM - I feel like I can actually keep eating like this - forever. I eat what I want and never feel deprived as I learn to budget my calories to include the occasional glass of wine, a piece of chocolate or a handful of chips.
The daily articles are wonderful at keeping me motivated and teaching me how to manage the ups and downs of weight loss as well as explaining the physical and psychological ins and outs.
My Goal Specialist is there to help keep me on track and my Group is there to help brainstorm solutions and celebrate victories.
I am down 11 pounds in 5 weeks and can't wait to see what the next 7 months bring as I journey towards my goal.
Bottom Line: Yes, I would recommend this to a friend
