Noom is great for helping you understand that you need to change the way you think to lose weight. They teach you ways to help change the way you think about eating. They don't remove anything from your diet, but teach you how to include all your favorite items. It's great that you have the option for a support team that encourages you along the way. It's different from the all or nothing diets. It's nice to learn how to change the way you think to help lose weight.
Bottom Line: Yes, I would recommend this to a friend
