I am entering my sixth week with Noom. Let me say this...it is an education! There's science, psychology, and comradery. It's also a commitment. I spend a minimum of 30 minutes per morning going through my daily lessons. My scale hasn't gone down much, but that's on me...Get a good scale for your daily weigh-ins and be open to being schooled on your mind and body.
Bottom Line: Yes, I would recommend this to a friend
