Noom has helped me to change and grow in so many areas of my life - not just weight loss, although this has been a bonus. I have type 1 diabetes and the goal setting and examining the psychology behind my choices and behaviors has helped me manage this better and improved my mental health. I originally started the program with the goal of losing weight, and I have done, but this comes second to feeling better about myself and happier in all areas of my life.
Bottom Line: Yes, I would recommend this to a friend
