I had seen Noom online. It was only when my mother-of-the-bride dress did not fit that I finally signed up. It has been very effective for me. I eat what I want, when I want. Never feel deprived. Tracking my weight daily works very well for me. I lost 8 pounds in the first month. Beyond the weight loss, it has encouraged me to get more active; joined a gym and exercise regularly. With so many diets out there (often contradictory), I am happy I found a plan that I can live with.
Bottom Line: Yes, I would recommend this to a friend
