What I most like is the ability to log my foods - with many brand name items already in your database.
I also like the daily "lessons," but because they build on the previous lessons and I have a terrible memory, it’s hard for me to keep up.
Another, very positive aspect of the program is that they allow for human "pitfalls," instead of admonishing me for not being perfect. They allow me to choose my own foods - including snacks that I like, - and incorporate that into the plan. They understand that weight loss is not a consistently, downward process.
I’m not fond of the "community"/group program, though. There seems to be no context to go along with posts, so most of the time, I have no idea what other people are commenting on/responding to.
Bottom Line: Yes, I would recommend this to a friend
