I've been on a lectin-free diet for about a month now. I've experienced quite a few very positive results from it, including losing 6 pounds, better skin appearance, and improved digestion.
Unfortunately, I still experience fatigue and have subsequently developed headaches, which I didn't have before the diet. Yet, I'm still optimistic because so far, what I've learned from Dr. Gundry makes a lot of sense. He talked about a patient in his video that was a vegetarian and had what "seemed" to be a healthy diet. My health problems started 18 years ago after I had been a vegetarian for about a year. I ate a lot of beans at the time. Then, I got mono and never truly recovered.
I use Lectin Shield any time I know that I am eating something that might possibly contain lectins...like eggs that are not from pasture raised chickens. I think the Lectin Shield protects me from having reactions or alleviates reactions (such as itchiness).
I can't say that I feel different when I take Lectin Shield. However, I do think the ingredients are unique and are most likely having a positive effect on my health.
Bottom Line: Yes, I would recommend this to a friend
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