Almost every day, there is something served with a meal that may require Lectin Shield. In my case, I like a piece of French Sour Dough toast with my smoothy and berries in coconut milk. Always when going out to eat, I take two Lectin Shield tablets with me.
Also in the smoothy are Dr. Gundry's suggested supplements - Vital Reds and Primal Plants plus Oregon Grape.
Bottom Line: Yes, I would recommend this to a friend
