If you're wondering if this program really works, yes. Yes, it does. I am always skeptical of weight loss programs because EVERY OTHER program I have used, my weight has bounced back like a fat-filled rubber ball. WW, NutriSystem, Jenny Craig...they are all great for that initial weight loss, but they don't teach you anything about the program afterlife. They focus strictly on losing the weight and nothing more (WW may be an exception).
Noom has helped and is helping me learn the WHY behind EVERYTHING and is helping me create the healthier habits that I will be able to sustain for a lifetime. This program isn't for someone that is looking to drop 10 or 15 lbs and go back to the way things were before. Noom is a program for people that want to make a true lifestyle change (gradually) to be healthy without having to neglect that cheesecake. Practice doesn't make perfect, it makes a habit, and that is what Noom is doing for me. Five weeks, 14 lbs down and still learning and losing.
Bottom Line: Yes, I would recommend this to a friend
