I've been overweight for about 17 years. In that time, I've struggled with issues like stress, lack of energy, and mild depression. I tried to lose weight on my own several times but didn't make any significant progress.
I was interested in the Noom approach because it seemed like a way to learn to change my approach to food and exercise with moderation and psychology, not by just depriving myself of certain foods (which I knew I would struggle with).
I started the day after Christmas, and now 6 weeks later, I have already lost 21 pounds. Noom provides daily topics about nutrition, exercise and the psychology behind it all. They write them in a very entertaining manner and I get a lot of laughs out of them.
The Noom groups and coaches help me be part of a community of people all on the same path. Their encouragement is super helpful to my motivation.
Not only am I losing weight, but I'm feeling better mentally and physically. This has also had a positive effect on my family and they are gaining more healthy habits as well!
Thank you Noom!
Bottom Line: Yes, I would recommend this to a friend
