The daily informational pieces about the psychology and physiology of weight management are entertaining while still being very informing. The food tracking system is the easiest I've seen, with many different measurements to choose from to help accurately assess what I'm eating. It is very handy to have the Noom app track my steps using the built-in phone step counter, and it is super easy to log additionally exercise as well. I also find the group messaging very helpful.
The only reason I didn't give Noom a full five stars is due to my personal coach and his apparent disinterest in his job. Feels like he is just making the motions to fill his quota of required text messages. Hopefully, other coaches are better.
Bottom Line: Yes, I would recommend this to a friend
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