Noom is not a "Diet Plan" it is a "Life Plan." I have tried every diet under the sun. Yes, they work for a while, but when you get tired of being deprived of the foods you love, you fall off the wagon and all that weight comes back on quickly.
The first thing that happened when I joined Noom was I felt like I could really make this one work. I read the assignments and they were so positive and uplifting. Then I met my Coach Joe. Joe is a great sounding board and source for links to help with the weekly/daily tasks like meal planning and other sources to find solutions to problems. He asks questions to make you think and use the tools the daily readings and tasks give you to sort out your journey. After you get settled into the routine, you will be assigned a support group with a group coach who will also challenge you to use the tools you are given so that you are better equipped to succedent attaining your goal.
I am in week seven of my journey. I have lost 12 pounds so far and I can safely say I have not felt deprived of any of my favorite foods. The lessons I have learned in food selection and using my own creativity in pairing those selections to create flavorful, appealing and healthy meals for my husband and myself. The key is portion size. I eat all my favorite foods but not in the same unlimited portion I used to eat. Also, you can't eat them every day. I have found that variety is the spice of life. I have tried to incorporate more variety in my meal planning.
With Noom I have learned I can have my cake and eat it, too! Just not every day, just a slice of cake (not the whole thing) like I would before. Sometimes all you need is a bite to feel satisfied.
By Golly, I think I've got it!
Bottom Line: Yes, I would recommend this to a friend
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