Sustainable and easy to do, but no health benefits noticed. Felt lighter on day 4-5, slept well, but did not experience an increase in energy or mental sharpness.
Pros: Saves you time to count calories and makes life easier for 5 days.
Cons: Not sure if there are any health benefits, any other fasting or simply 5 days of veggies and gluten-free, dairy-free, sugar-free will do it.
You are eating processed foods like bars and artificial powder soups, instead of having fresh and raw crunchy veggies.
Would not repeat.
Bottom Line: No, I would not recommend this to a friend
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