I admit it, I was skeptical. I am not a dieter, but managed to lose 60 lbs a few years back...then put most of it back on. I did the Noom trial, and said, "Well, this might work, but we'll see if it will work with my crazy schedule." Well, it does, and it works well. The thinking is almost made automatic by reading and following each day. Yes, I may be logging my breakfast at 1:00 pm, and my dinner at bedtime, but it feels really good at the end of the day to know the Noom Nerds will be there first thing in the morning, ready to give you that nudge to get you thinking and staying on track!
Bottom Line: Yes, I would recommend this to a friend
