After using BIO X4 for a week, I did notice it helped me have at least one daily bowel movement a day at the same time every day. Which is unusual for me because I may move only twice a week. So having movement one time a day was a big plus for me. But into my third week, I started noticing it was affecting the flora of my private lady causing me to have a strong ammonia smell. I stop taking the BIO X4 for a few days and the odor went away. Started taking them again and the odor came back. Needless to say, I stopped taking the BIO X4. I so badly need to take a good probiotic but just can't risk having this odor come from my private lady parts.
Bottom Line: Yes, I would recommend this to a friend
6 people found it helpful
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