My goal is to be as lectin-free as possible, so both my diet and Dr. Gundry's supplements are assisting me in that goal and better gut health. The Lectin Shield gives me some assurance that I'm riding my body of lectins as much as possible. Interestingly, if I've made one of Dr. Gundry's recipes and happen to forget my Lectin Shield, I realize "I'm safe!" FYI, I rarely forget to take my Lectin Shield!
Bottom Line: Yes, I would recommend this to a friend
