I was really hoping with the emphasis on psychology that this program would be different, but the huge number of us with eating disorders are not going to be served here. There is no mention nor help with obsessive thoughts about food or the accompanying compulsions that plague so many. Very disappointed. I found myself obsessing over calories and quantities since there are constant texts, emails, and notices about food and dieting all day, every day. I was more obsessed with food a few weeks in than when I started, and weight loss wasn't even in the cards with that going on. When all you can think about is food, because you are constantly bombarded with notices about food, it makes it very hard to lose weight.
The pedometer and calorie counting portions are nice but not worth the very hefty price tag since you can get these in free apps.
Save your money.
Bottom Line: No, I would not recommend this to a friend
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