I am an educated person that could have looked up all of what Noom offers if I didn't know it already. I could track my own foods and my weight. However, I love the app because it appeals to my phone addicted lifestyle, is a constant reminder (because I am horrible with accountability and followthrough), and serves as a resource all in one place. Of course, we all could do this on our own but some of us just need that "cheerleader." I have lost 12 pounds in 3 weeks without depriving myself of foods I love, so yes, it has worked for me. If it was such common sense, everyone would be at their goal weight.
Bottom Line: Yes, I would recommend this to a friend
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