But for us of the 60s-70s generation, it takes some getting used to and has a few "glitches to address" as I still can not access any step program that works, my bar code part of the app does not work, and the taking pictures of my food for analysis is nowhere to be found.
Otherwise, it is a fast-paced all-encompassing program aimed at the sustainability of change in the way you PAY ATTENTION to your choices in ALL OF LIFE. The PsychTricks and detailed information about weight loss and its connection to all aspects of how we think, behave and act is quite helpful and uniquely presented.
Bottom Line: Yes, I would recommend this to a friend
