Within the fourth day, my hot flashes, night sweats, and energy level and concentration were much better, This was a plus. However, I noticed the reason I was finally sleeping at night was because I was retaining my water weight so I wasn't getting up to use the bathroom four times in the night. My body can retain up to ten pounds of water weight. This is a side effect I do not like at all. This is why many women are saying they gained weight and immediately lose once they stop taking the pills, it's the water they are retaining. As of now, I am going to stop taking them, which is upsetting me. Wish there was a way they can improve the product. I do recommend if you can find a way of not retaining the water without having to take a water pill. Personally I do not want to have to take any additional pills, and the water weight will make it harder on me when exercising.
Bottom Line: Yes, I would recommend this to a friend
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