Finally a program that works to not only guide me in what to eat, but more importantly, why. A program that gently explores the psychology to help you make a lifestyle change vs. counting points, drinking shakes, or eating their food (trust me - I’ve tried them all).
The first part of every day is reading daily teachings from my favorite NoonNerds and learning about the importance of good food choices, exercise, and mindfulness.
An added bonus is the coach I have there to support me. We also have an awesome group that started at the same time where we can charge ideas, triumphs, and challenges.
This is the best approach I ever had to weight loss and I have been battling this for 40 years!
Bottom Line: Yes, I would recommend this to a friend
