I have been doing this for about a month. I have lost some weight, but the best thing it helps you with eating properly, exercising, recipes, daily tips, and coaches that help you be responsible. Coaches also help when you feel you have failed - give you the support you need. I would recommend this program. It has taught me to eat healthier and put more fruits/vegetables in my diet.
Bottom Line: Yes, I would recommend this to a friend
