Reviews (1)

I am 42 years old and am no stranger to another diet program, even having achieved lifetime status...and have gained every pound and then some thereafter. After going on a once in a lifetime vacation with family, I was horrified to see myself in pictures and angry that I hadn't taken better care of myself. I had no high hopes for Noom, but was determined to do something to get me back on track. While the philosophy generally of Noom had a similar feel to the other program I was on previously, the psychological and self-reflective component to the program has been incredibly helpful in not only helping me mind WHAT and HOW MUCH I eat, but WHY, forcing me to identify my emotional eating, my angry eating, social cues, and food insecurities. Once I started to see the correlation between my stress and desire to eat, I was able to redirect myself away from self-injurious (overeating) behaviors. I am 5 weeks, 3 days into the program and am down 10.9 pounds. I feel good, satiated, and positive about the journey. I still have 27.1 pounds to go, but I am confident that this time, my weight loss will stick.