At first, I was skeptical regarding the lessons as they seemed simplistically behaviorist. Over time, though, I realized this system digs deeper, changing behavior through encouragement, reflection, mindfulness, focus, structure, routine, support, and reliable information. I’ve lost 6 pounds in 4 weeks, but more importantly, I’m thinking about food and about meal preparation totally differently. I feel healthier, more energetic, and very hopeful about living a healthier life.
Bottom Line: Yes, I would recommend this to a friend
