I feel like Noom really made me stay accountable to my goals. I also think all the tips about creating good eating habits - at first I didn't think I liked the idea of green, yellow and red foods. Then I realized that the more green foods I would eat - the fuller I would feel all day and I just felt better and more energized. They were foods that seemed to give me more energy. I feel younger and more in shape overall. I find I am taking more time to exercise and eating so much better. I have reached my goal. The only thing that would be even more helpful is if there was a little more indication - once you get to your goal - that you have arrived there - I don't really know how the maintenance part works. Do I still stay on the plan for a few more days or will the calorie budget increase incrementally?
Bottom Line: Yes, I would recommend this to a friend
