What I like about Noom is that it changes everything I ever thought about weight loss. I had always tried avoiding certain foods, and in order to do that, I had to vilify them and convince myself they were bad or off limits. And it never stuck. Now I am learning to not label my food as good, bad or otherwise. Food is food. Nothing is off limits. But there are consequences to my choices and the choice is mine. How empowering!
This is not a quick fix. This is not a gimmick. It is science and psychology. It is comforting to learn that I am not alone in my complicated relationship with food and eating. In fact, I’m pretty normal. Who knew? Noom gives you the tools, through science and research and a splash of humor, to change the way you look at food, and the way you make choices about food.
I have not reached my goal yet, but I can tell that when I do, I’ll be healthier than I’ve ever been, inside and out.
Bottom Line: Yes, I would recommend this to a friend
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