I have tried several different ways to lose weight over the past few years, all with some success, but the impact on my lifestyle was not sustainable. As I have ME, I have some limitations on what I can do, and I decided that I wouldn't start anything that I could not see myself doing in five years. Noom has matched this criterion, and I am moving towards where I want to be with my weight. Yes, it needs willpower, yes, you do have to think, and yes, I am feeling more positive and relaxed about losing weight than I have before. If you like the idea of looking into the whys of your eating, not just the whats, then I cannot recommend Noom highly enough.
Bottom Line: Yes, I would recommend this to a friend
