It is difficult to assess the effectiveness of this product because I have not had a blood test to confirm the results. I have not found that I have an increase in energy or any other such thing. The only thing I can comment on is that is does cause an increase amount of bowel movements that can be annoying at times.
Many physicians do not feel that supplements produce results as advertised. Therefore it can be difficult to obtain lab results to confirm the outcome of taking this supplement. Continuing monitoring is needed and can be difficult to convince physicians that lab test are necessary to compare result histories.
Bottom Line: No, I would not recommend this to a friend
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