Love these workouts! I paid the extra $10 or so for the DVDs and I don’t strain anything, but these workouts are excellent! I have been working out my entire life, since I was 16, over 35 years, and these videos are tough! They are also very fun, and they have made my Zumba classes so much easier at the gym and my hips are finally starting to learn how to move. I highly recommend these videos to anyone!
Bottom Line: Yes, I would recommend this to a friend
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