I absolutely love this app and program. It was super easy to use and get started and I really, REALLY, appreciate the science behind it. I start everything with skepticism, but it did not take me long to trust and "buy in" to what I was reading because it is backed by studies and science. I am truly seeing results and have never realized how much I was not paying attention to my diet. Even though I was already utilizing many of the tips and tricks for portion control, I was still eating far too much via snacks and sides to main plates. I have gained a whole new appreciation for the way my body works, and realizing that trying to say no to a food you love is impossible, so you don't say no and portion control...lol.
The dry humor has made a world of difference and involving some comic relief I have been able to push through some of the longer daily tasks, although I am finding, now that I am in my 5th or 6th week, that tasks are taking a little longer for me to read, which is hard for me to fit in to my busy schedule. One part of the program that I have been avoiding or skipping all together is the group activities and portions. It is impossible for me to keep on top of all the posts and comments, and overall exhausts me. I realize that it is supposed to be a safe space to gain encouragement, but I don't like sharing even the smallest aspects of myself with people I don't know, even if they will never truly know me. I do, however, really like the one on one individual coach and have found that she alone is enough to keep me accountable.
Bottom Line: Yes, I would recommend this to a friend
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