I bought the 12-week program and followed it with a lot of discipline. Then I got the tone guide, finished that and signed up for the tone platform.
One thing that struck me in the tone guide is the man that suddenly showed up, "mansplaining" how to do the exercise. I think it's sad that a dude suddenly shows up "mansplaining" how it's done. There are no other men in the fitness guide, why couldn't the coach also be female?
Bottom Line: Yes, I would recommend this to a friend
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