I am enjoying the Noom experience! Noom brings together the dieting facts and myths that you have been hearing all of your life. By educating and reinforcing valuable insight, you are able to look at a healthy lifestyle in a whole new way. Noom isn't a diet. It's a program to help implement the eating style of your choice so that you can get the most out of it. Noom provides tidbits, examples, and suggestions that are easy to implement through engaging activities and support networking. There aren't do's and don'ts specifically, but choices that are left up to you. In fact, you help design the program you will follow and can "tweak" it at any time. The whole healthier eating style is coming together for me, finally!
Bottom Line: Yes, I would recommend this to a friend
