I have come to really respect and value each day with Noom. At first I was like, okay, so what now? They've totally surprised me. I have a much better grasp on understanding myself, being responsible for my actions and am rebuilding my own confidence in myself.
Noom's PsychTips are so valuable. There is no program like this out there. It's SO realistic and fits into my life so easily. I like to go back and re-read articles I've saved just to remind myself of certain tricks.
Noom is the best thing I've done for myself. Thanks, Noom!
Bottom Line: Yes, I would recommend this to a friend
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