I do NOT recommend these gummies. They are overpriced and I honestly did not notice any difference in my hair or nails. The only thing that did actually change was my skin, and I don’t mean in a good way! I had big, sore pimples all over my face and my skin became very oily. If you are prone to breakouts, then don’t take these vitamins! I kept taking them for about 4 months before I gave up. I had better results with a prenatal supplement, my nails have never been so strong!
Bottom Line: No, I would not recommend this to a friend
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