I have tried many weight loss methods over the years with little to no success. Noom has been pleasantly different for me this time. I started with the free 14-day trial in January. It went so well I signed up for the 4-month trial. Noom goes beyond counting calories and fat grams, it helps you explore the roots of WHY you overeat and/or eat unhealthy foods. I have lost 20 pounds in 2 months without feeling deprived or desperately craving cookies! The Noom app has a visual way to see what you are eating every day which I have found extremely helpful. I already knew to eat more fruits;/veggies but the app really puts food in context for me. I had a healthy vegetable frittata recipe before Noom but did not realize how many extra calories I was adding to it. With the Noom app, I am able to reduce the olive oil and cheese without sacrificing taste and making the dish much healthier. I highly recommend Noom! The app helps you to view food differently so in the future you can make the healthy choices without needing the app. Five stars!
Bottom Line: Yes, I would recommend this to a friend
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