Reviews (1)

I'm a busy, working 47-year-old mom of three and was looking for an app to help me lose a few pounds (and my muffin top!), and keep it off. I was also looking for something that would increase my energy level and improve my mindset - and help me live a healthier lifestyle. I needed something that wouldn't break the bank, and could "coach" me on my terms (i.e. when I had the time). I'm so glad I found Noom, as it's been great in helping accomplish these goals.

I've been using the app for six weeks and have lost 7 pounds, on my way to my goal of 15. The loss has been slow and steady - and hopefully, once it's off, it stays off! But it's not just about the weight loss - my clothes fit a little better, I feel a little healthier and have a bit more energy and feel equipped to keep going even if I have some bad days.

What Noom offers:

- Slow and steady approach to losing weight.

- Psych tips to help you stay motivated and avoid common pitfalls.

- Daily tidbits to understand the science behind weight loss, hunger and behavior modification.

- Easy way to track what you eat every day, grouped by green, yellow and red foods so you can see what you need to eat more of and less of.

- Recipes to help you stay within your daily calorie budget.

- Personal goal coach to check in with you weekly.

- Online group support with a coach who moderates.

- Ability to track your fitness and steps each day.

- Practical, daily tips to help you modify your behavior and mindset.

- Success stories from real people to motivate you.

- Conversational and humorous writing style to keep you interested in reading and checking in every day.

- No "off limit" or "never eat" foods--everything can fit!

Noom will stay with you on your fitness journey - even through the hills, valleys, and plateaus. It will help you get to a new, healthier you and help give you the tools to stay that way long term. There is no one app that is right for everyone - but this one was the right one for me. Good luck on your journey to better health!