I was on the Noom program for the two-week trial plus a month and I was not able to lose. I’m a fit older woman with 15 pounds to lose. I eat clean as a rule (before Noom) but have portion control issues and night snacking problems. I used a scale to weigh portions and the app to track - but I cannot understand why to no avail.
My coach was not at all helpful - in fact, the responses seemed "canned" and I’m left feeling the coach was a bot. And no group - for whatever reason I was never assigned a group. So, all in all, I wasted my time, my energy, my MONEY on this. I could have just picked up any self-help book. Where was the contact - where was the relationship that is so important in this type of Endeavor? Sorry but not worth the money or emotional commitment.
Bottom Line: No, I would not recommend this to a friend
