As someone nearing 75, I don't seem to fit the "Noom demographic," if there is one. But I can see on our group messages that many others feel they don't either, and yet we are all on this same kind of journey. I have done a lot of other programs over my life. I've learned a lot from each - learned from failures as well as what worked. Noom seems to have a grasp of all these basics and more, and is so accessible and affordable. And I have been able to adjust any of its "norms" to my own needs. I recommend it, if you are up for making real, lasting changes toward a healthier self.
Bottom Line: Yes, I would recommend this to a friend
