Noom is teaching me to live without the constant tapes playing in my mind.
Learning new habits and changing how I think about food is granting me freedom.
Logging my food intake keeps me accountable.
My gradual loss is healthier than the many fad plans have been.
The life skills and pop quizzes keep me on my toes and learning new things.
The support and sharing within the group of others on this healthy eating journey is an added bonus.
Bottom Line: Yes, I would recommend this to a friend
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