Reviews (1)

I've tried MyFitnessPal in the past and struggled to hold myself accountable to my goals. I love this program because I don't feel restricted in what I choose to eat, nothing is off limits or bad. I also love that this program goes a little deeper to look at the psychology and physiological reasons we gain weight and gives great insight and tips to learn new patterns and habits. I like that I feel more accountable to my coaches and my group and have really learned to support others and feel supported no matter the slips and successes! We are all treated as unique in our goals and met where we are and encouraged to be better. Instead of a strict diet and exercise program, I am learning to make food choices based on what helps me feel fueled and energized and I am learning to add movement to my life, even in a 10-minute coffee break. These baby steps have encouraged me to be more mindful of myself and make healthier choices for me and my family.