Synbiotic 365 provides beneficial effects within the first week of taking it. Immediate improvements in digestion were experienced. Weight loss is helped with easier and more immediate results when "eating right" and avoiding the stuff that common sense tells you not to eat! You can go "off the wagon" yet still lose it fairly quickly when in a position of not being in your usual controlled environment where your diet is more manageable. For example, I travel on business and it is often difficult to keep to the no or low carb approach I use to manage my weight. Once I return home and get back to the "fruits and soups" program, the weight loss happens more easily than without the Synbiotic product. All of this helps energy levels as well as mentally making it easier to stay on plan.
Bottom Line: Yes, I would recommend this to a friend
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