I have been taking Synbiotic 365 for about three months, and I have found that I am having much more regular bowel movements now than before. Typically every day now, whereas before it was more infrequent, often one every two or three days sometimes. My weight hasn't gone down dramatically, but I wasn't overweight before. I will definitely keep taking this because I now realize how important my "gut health" is to my overall physical and mental health.
Bottom Line: Yes, I would recommend this to a friend
