I lost successfully on WW but then gained some of the weight back. After returning to the program, they eventually switched to Freestyle. This did not work for me, because people who need to lose weight need structure, not a free for all. That is how we got fat in the first place.
I like Noom because it is informative, strategic and helps with concepts such as the Elephant and its Rider, which is a powerful visual of how we struggle with our weight. I am a slow loser, but found my Group and Individual Coach to be helpful and motivating. I love the weight graph which projects how quickly I can attain my goal as it tells me "hey someone has faith in me when I have no faith in myself." And as I have lost, that faith in myself has begun to grow, and I know I can do this. I love the food analysis, as I strive to eat healthier and I can check that in the middle of the day to see where I am and what I can change.
NOOM works if you work and are serious. I love that it is a Behavior Change program because I needed behavior changes. Noom has taught me to be friends with all foods and what place they all have in my life. I would highly recommend.
Bottom Line: Yes, I would recommend this to a friend
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