I started DDPY on January 31st. I was already watching what I ate and looking for an exercise program to compliment my diet. It is April 17th. I have not lost much weight - but I have lost five inches off my butt. Five inches! I am a lot stronger. I sleep better. I am far, far, more flexible. I practiced DDPY three tines a week to start, but have done this program daily for the past two weeks.
Mindful eating and the right diet is key to health, something DDP himself stresses regularly.
Pain? All my pain is gone. Not saying that I am Arthur-level miracle, but DDPY has been miraculous for me.
Bottom Line: Yes, I would recommend this to a friend
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