I'm a 51-year-old female diagnosed with low thyroid about 2 years ago and started menopause around the same time.
I currently take 4 things for sleep. I wake up multiple times in the night tossing and turning or at 2 am and can't get back to sleep, which usually results in my watching TV for 3 hours and then when I am about to fall asleep the alarm goes off. I go through the day walking around like a zombie. Anyhow, I actually tracked my progress on a spreadsheet for the first 3 weeks, here's what I found. First night I woke up only once and was able to go back to sleep, wow. Second week I noticed better mood and energy, and third week I noticed continued better sleep and energy and longer eyelashes. I'm very pleased with my results so far and can't wait to see my results 3-6 months from now!
Bottom Line: Yes, I would recommend this to a friend
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