I put on 35 lbs after the birth of my daughter. I've lost 20 lbs in three months on Noom, and still losing it! I really thought the key to losing weight was only diet and exercise but Noom has taught me how my habits, reactions, and behaviors needed to be addressed too and they gave me the tools to do just that. I found the food logging, weight tracking, personal coach and recipes helpful. I did not enjoy the group members so much, but overall I think Noom helps address many psychological and habit-forming issues and it only costs about $1 a day. Well worth it in my opinion.
Bottom Line: Yes, I would recommend this to a friend
4 people found it helpful
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