At first I had some stomach upset, but that was my fault as I didn't read the directions to take with a full glass of water. I also found I felt better if I took this product first and waited 20-30 minutes before I took my morning medications. I felt it has improved how I feel and I tend to even eat better when I take this every morning. I've taken vitamins and a probiotic for years, but this does more for me.
Bottom Line: Yes, I would recommend this to a friend
