Noom is amazing. It is the only program that has ever helped me lose weight and keep it off. I love the approach. It gets at all aspects of a person to help them make healthy lifestyle choices. It is also very manageable. You do one change at a time. For me, I realized that by myself or using other programs, I wasn’t eating enough and then overdid it on the weekend. I also have learned healthy lifestyle swaps, such as baked fries instead of french fries. I also eat french fries occasionally as well. My favorite part about Noom is that I have learned that I do have self-control and that I can eat all foods. Just not in the quantities that I used to. Noom has really changed my life for the better.
Bottom Line: Yes, I would recommend this to a friend
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